Stuffed Calamari with Tomato Sauce: A Taste of the Mediterranean

ByEmma

There’s something magical about the union of tender calamari and rich tomato sauce. This dish, a staple in southern Italian cuisine, brings the flavors of the sea right to your plate. Whether you’re preparing it for a festive occasion or a cozy family dinner, stuffed calamari promises to impress.

Contents

Ingredients

For the Calamari:

For the Stuffing:

  • 1 cup plain breadcrumbs
  • 1/2 cup grated Parmigiano or Pecorino cheese
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup cooked and chopped squid tentacles
  • 1 large egg, beaten
  • Salt and freshly ground black pepper, to taste​

For the Tomato Sauce:

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup dry white wine
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste​

Instructions

Preparing the Stuffing:

  1. In a mixing bowl, combine breadcrumbs, grated cheese, minced garlic, chopped parsley, and chopped tentacles.
  2. Add the beaten egg, salt, and pepper. Mix until the ingredients are well incorporated. The mixture should be moist but not overly wet.​

Stuffing the Calamari:

  1. Gently fill each squid tube with the stuffing mixture, leaving about 1 inch at the top to allow for expansion during cooking.
  2. Secure the open end with a toothpick to prevent the filling from escaping.​

Pro Tip: Avoid overstuffing the tubes. Calamari shrinks as it cooks, and overfilling can cause them to burst.​

Preparing the Tomato Sauce:

  1. In a large skillet or saucepan, heat olive oil over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and red pepper flakes (if using), cooking for an additional minute.
  4. Pour in the white wine, allowing it to simmer for 2-3 minutes to reduce slightly.
  5. Add crushed tomatoes, dried oregano, salt, and pepper. Stir to combine.
  6. Bring the sauce to a gentle simmer.​

Cooking the Stuffed Calamari:

  1. Carefully place the stuffed squid tubes into the simmering tomato sauce, ensuring they are submerged.
  2. Cover the pan and let them cook over low heat for 45-60 minutes, or until the calamari is tender.​

Pro Tip: Cooking calamari slowly over low heat ensures a tender texture. Rapid cooking can result in a rubbery consistency.​

Serving Suggestions

Serve the stuffed calamari hot, generously ladled with the tomato sauce. Accompany with crusty Italian bread to soak up the flavorful sauce. For a heartier meal, pair with a simple green salad or a side of pasta dressed with the same tomato sauce.​

Storage and Reheating

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Place the calamari and sauce in a freezer-safe container, ensuring they are fully submerged to prevent freezer burn. Freeze for up to 3 months.
  • Reheating: Thaw overnight in the refrigerator if frozen. Reheat gently on the stovetop over low heat, adding a splash of water or wine if the sauce has thickened too much.​

Final Thoughts

Stuffed calamari in tomato sauce is more than just a dish; it’s a celebration of Mediterranean flavors and culinary tradition. While it may require a bit of effort, the result is a hearty and satisfying meal that brings the essence of the sea to your table. Whether you’re a seasoned cook or trying this for the first time, this recipe is sure to become a cherished favorite.

Buon appetito!

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