Easy Fish Frikkadel Recipe: A South African Delight
Fish frikkadels are a beloved Cape Malay dish that brings together the flavors of tender fish, aromatic spices, and a crispy exterior. Whether you’re looking for a hearty meal or a flavorful snack, these fish cakes are sure to satisfy your taste buds.
🧾 Ingredients
- 650g hake fillets (or 2 tins of tuna chunks, drained)
- 3–4 slices of stale white bread
- 1 small onion, finely chopped
- 5ml garlic paste
- 2.5ml ground black pepper
- 1 egg, beaten
- 45ml (3 tbsp) fresh parsley, chopped
- 1 tsp lemon pepper spice (or chopped coriander as an alternative)
- Optional spices:
- ¼ tsp ground cumin
- ¼ tsp garlic powder
- ¼ tsp ground coriander
- Oil for frying
👩🍳 Method
- Prepare the Bread: Soak the bread slices in water for a few minutes, then squeeze out all excess moisture.
- Cook the Fish: If using fresh hake, cook it in the microwave for about 15 minutes until fully cooked. If using canned tuna, ensure it’s well-drained.
- Combine Ingredients: In a large mixing bowl, flake the cooked fish and add the soaked bread, chopped onion, garlic paste, black pepper, beaten egg, chopped parsley, lemon pepper spice, and any optional spices. Mix thoroughly until all ingredients are well incorporated.
- Shape the Frikkadels: Form the mixture into small balls and slightly flatten them to create patties.
- Fry: Heat oil in a frying pan over medium heat. Fry the patties for about 3–4 minutes on each side or until golden brown and crispy.
- Serve: Garnish with fresh coriander or lemon wedges. Serve hot with a side of rice, dhal, or a tangy chutney.
💡 Pro Tips
- Fish Selection: Hake is traditionally used for its mild flavor and flaky texture. However, other white fish like cod or tilapia can be used as alternatives.
- Texture Adjustment: If the mixture feels too wet, add a bit more bread or a handful of breadcrumbs to achieve the desired consistency.
- Flavor Variations: Experiment with spices like ground cumin, coriander, or a pinch of turmeric to add depth to the flavor profile.
- Serving Suggestions: Pair the frikkadels with a creamy dipping sauce or a fresh salad to complement the richness of the fish cakes.
🍽️ Serving Ideas
Fish frikkadels are versatile and can be enjoyed in various ways:
- With Rice and Dhal: A classic combination that offers a balanced and satisfying meal.
- As a Snack: Serve with a spicy mayo or tangy chutney for a delightful appetizer.
- In a Wrap: Place the frikkadels in a pita or flatbread with fresh vegetables and a drizzle of sauce for a quick and tasty sandwich.
Enjoy crafting these flavorful fish frikkadels and savor the taste of South African cuisine in the comfort of your home!
