Easy Cabbage Steak Recipe: A Simple, Savory, and Surprisingly Delicious Dish

ByEmma

If you think cabbage is just for coleslaw or stir-fries, think again. Cabbage steaks are a game-changer—crispy on the edges, tender in the middle, and packed with flavor. Plus, they’re ridiculously easy to make. Whether you’re a veggie lover or just looking for a hearty plant-based dish, this recipe will win you over.

Contents

Why You’ll Love Cabbage Steaks

  • Minimal effort, maximum flavor – Just slice, season, and roast.
  • Versatile – Pair them with grains, proteins, or enjoy them solo.
  • Budget-friendly – Cabbage is cheap and goes a long way.
  • Healthy – Low in calories, high in fiber, and loaded with vitamins C and K.

Ingredients You’ll Need

  • 1 large head of green or purple cabbage
  • 3 tbsp olive oil (or avocado oil)
  • 2 cloves garlic, minced (or ½ tsp garlic powder)
  • 1 tsp smoked paprika (for a deeper flavor)
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • Optional toppings: grated Parmesan, balsamic glaze, fresh herbs, or red pepper flakes

Step-by-Step Instructions

1. Preheat & Prep

Preheat your oven to 400°F (200°C). While it heats up, remove any wilted outer leaves from the cabbage and slice off the stem end so it sits flat.

Pro Tip: Don’t core the cabbage completely—keeping the stem intact helps the “steaks” hold their shape.

2. Slice the Cabbage

Using a sharp knife, cut the cabbage into 1-inch-thick rounds. You’ll get about 3-4 steaks from a medium head.

Fun Fact: The outer slices might fall apart a bit—that’s okay! They’ll crisp up like cabbage chips.

3. Season Generously

Brush both sides of each steak with olive oil, then sprinkle with salt, pepper, smoked paprika, and minced garlic. For extra richness, add a drizzle of balsamic vinegar before roasting.

Pro Tip: If using Parmesan, wait until the last 5 minutes of baking to prevent burning.

4. Roast to Perfection

Arrange the steaks on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway through. You want the edges caramelized and the center fork-tender.

5. Serve & Enjoy

Transfer to a plate and garnish with fresh herbs, a squeeze of lemon, or a sprinkle of cheese.

Serving Suggestions

  • Protein-packed: Pair with grilled chicken, tofu, or chickpeas.
  • Grain bowl staple: Serve over quinoa or farro with tahini dressing.
  • Brunch twist: Top with a fried egg and hot sauce.

Troubleshooting & FAQs

Q: My cabbage is soggy. What went wrong?
A: Too much oil or overcrowding the pan can steam instead of roast. Use a wire rack on the baking sheet for extra crispiness.

Q: Can I make these ahead?
A: Yes! Roast as directed, then reheat in the oven or air fryer to maintain texture.

Final Thoughts

Cabbage steaks are proof that simple ingredients can be extraordinary. They’re hearty, flavorful, and a fantastic way to mix up your veggie routine. Give them a try—you might just find your new favorite side (or main) dish!

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