10 Shrimp and Broccoli Recipes for Quick & Healthy Dinners

ByEmma

Shrimp and broccoli make a dynamic duo—quick to cook, packed with protein and nutrients, and endlessly versatile. Whether you’re craving Mediterranean flavors, Asian-inspired stir-fries, or a buttery garlic feast, these recipes deliver delicious meals in 30 minutes or less.

Contents

Why Shrimp and Broccoli?

  • Nutrient Powerhouse: Shrimp offers lean protein and omega-3s, while broccoli is rich in fiber, vitamins C and K, and antioxidants.
  • Weeknight-Friendly: Most recipes use one pan and cook in under 20 minutes.
  • Diet-Friendly: Options for keto, gluten-free, Whole30, and dairy-free diets.

1. One-Pot Garlicky Shrimp & Broccoli

Active Time: 20 mins | Servings: 4

Ingredients:

  • 1 lb shrimp, 3 tbsp olive oil, 6 garlic cloves, 4 cups broccoli, ½ cup red bell pepper, lemon juice.

Method:

  1. Sauté garlic, then cook broccoli and bell pepper.
  2. Remove veggies, cook shrimp in the same pot.
  3. Combine everything with lemon juice.

Pro Tip: Use prewashed broccoli florets for a shortcut. Serve over quinoa or brown rice.

2. Mediterranean Shrimp & Broccoli with Feta

Active Time: 30 mins | Servings: 4

Ingredients:

  • Shrimp, broccoli, garlic, lemon, honey, feta, red pepper flakes.

Method:

  1. Whisk lemon-honey sauce with garlic and cornstarch.
  2. Sauté broccoli, then shrimp.
  3. Toss with sauce, top with feta and lemon zest.

Serving Idea: Pair with farro or couscous for a grain bowl.

3. Greek-Style Shrimp & Broccoli with Ladolemono Sauce

Active Time: 25 mins | Servings: 4

Ingredients:

  • Shrimp, broccoli, shallot, garlic, olive oil, lemon-oregano dressing.

Method:

  1. Marinate shrimp in garlic and olive oil.
  2. Steam broccoli, then sear shrimp.
  3. Drizzle with Ladolemono (lemon-olive oil sauce).

Pro Tip: Use Koroneiki olive oil for authentic Greek flavor.

4. Chinese Takeout-Style Shrimp & Broccoli

Active Time: 35 mins | Servings: 4

Ingredients:

  • Shrimp, broccoli, oyster sauce, soy sauce, garlic, Shaoxing wine.

Method:

  1. Blanch shrimp and broccoli separately.
  2. Stir-fry with garlic and brown sauce (soy + oyster sauce).
  3. Thicken with cornstarch slurry.

Key Step: Butterfly the shrimp for better sauce absorption.

5. Honey Garlic Butter Shrimp & Broccoli

Active Time: 20 mins | Servings: 4

Ingredients:

  • Shrimp, broccoli, honey, soy sauce, ginger, butter.

Method:

  1. Marinate shrimp in honey-garlic sauce.
  2. Sauté broccoli, then shrimp in butter.
  3. Simmer with reserved sauce.

Pro Tip: For a sticky glaze, let the sauce reduce until thickened.

6. Keto Shrimp & Broccoli Stir-Fry

Active Time: 30 mins | Net Carbs: 6g/serving

Ingredients:

  • Shrimp, broccoli, red bell pepper, coconut aminos, sesame oil.

Method:

  1. Whisk keto-friendly sauce (soy-free option: coconut aminos).
  2. Stir-fry shrimp and veggies, then coat with sauce.

Swap: Add zucchini or cauliflower for extra low-carb veggies.

7. 15-Minute Shrimp & Broccoli Stir-Fry

Active Time: 15 mins | Calories: 287/serving

Ingredients:

  • Shrimp, broccoli, soy sauce, oyster sauce, Sriracha.

Method:

  1. Whisk sauce (soy + oyster sauce + ginger).
  2. Sear shrimp, add broccoli, and toss with sauce.

Pro Tip: Don’t overcrowd the pan—cook in batches for perfect searing.

8. Lemon-Herb Shrimp & Broccoli Sheet Pan Dinner

(Inspired by Mediterranean flavors)

Method:

  1. Toss shrimp and broccoli with olive oil, lemon, and herbs.
  2. Roast at 400°F for 12-15 minutes.

Bonus: Add cherry tomatoes for a burst of acidity.

9. Spicy Coconut Curry Shrimp & Broccoli

(Fusion twist)

Method:

  1. Sauté shrimp and broccoli in coconut milk with curry paste.
  2. Garnish with cilantro and lime.

10. Creamy Garlic Parmesan Shrimp & Broccoli

(Comfort food upgrade)

Method:

  1. Sauté shrimp and broccoli in garlic butter.
  2. Stir in heavy cream and Parmesan until creamy.

Pro Tips for Perfect Shrimp & Broccoli

  • Prep Ahead: Buy peeled/deveined shrimp and pre-cut broccoli.
  • Avoid Overcooking: Shrimp turns rubbery past 2–3 minutes per side.
  • Boost Flavor: Finish dishes with fresh herbs (parsley, basil) or citrus zest.

Final Thought

These recipes prove that shrimp and broccoli are anything but boring! Whether you’re meal-prepping or impressing guests, there’s a flavor profile for every craving. Which one will you try first?

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