Creamy Zucchini Soup Recipe

ByEmma

If you’re looking for a comforting and healthy dish, this creamy zucchini soup is a perfect choice! It’s rich, velvety, and bursting with fresh flavors. Whether you’re looking for a quick weeknight dinner or a light appetizer, this recipe delivers all the goodness in a bowl.

Ingredients:

  • 4 medium zucchinis, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1/2 cup heavy cream (or coconut cream for a dairy-free option)
  • Salt and pepper, to taste
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional for a little heat)
  • Fresh parsley, for garnish (optional)

Instructions:

1. Sauté the Veggies

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic. Sauté for about 5 minutes, or until the onions are soft and translucent. This step is key to developing a rich base flavor for the soup.

2. Cook the Zucchini

Add the sliced zucchinis to the pot and stir to combine. Cook for 5-7 minutes, or until the zucchini starts to soften. Pro tip: To enhance the zucchini’s flavor, let it cook until it starts to slightly brown around the edges.

3. Add the Broth and Seasoning

Pour in the vegetable broth, and add the thyme, basil, and red pepper flakes (if using). Stir to combine and bring to a gentle simmer. Let it cook for 10-15 minutes until the zucchini is fully cooked and tender.

4. Blend the Soup

Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Pro tip: Be sure to let the soup cool for a few minutes before blending to avoid splattering.

5. Add Cream

Once the soup is smooth, stir in the heavy cream (or coconut cream). Pro tip: For a lighter option, you can substitute half of the cream with Greek yogurt for a tangy twist.

6. Season to Taste

Taste the soup and adjust the seasoning with salt and pepper as needed. If you like your soup with a little more depth of flavor, add a splash of lemon juice or a sprinkle of nutmeg.

7. Serve and Garnish

Serve the soup hot, garnished with a sprinkle of fresh parsley for color and a fresh touch. Pro tip: A drizzle of extra cream or a dollop of sour cream can make the soup even more decadent.

Why You’ll Love This Soup

  • Light and healthy: Zucchini is low in calories and high in fiber, making this a nutritious meal option.
  • Customizable: You can easily make this soup dairy-free, gluten-free, or spice it up to suit your tastes.
  • Perfect for meal prep: This soup stores well in the fridge for up to 4 days and freezes for up to 3 months.

Enjoy!

This creamy zucchini soup is a wonderful way to enjoy the fresh, light flavor of zucchini while indulging in a comforting, creamy bowl of goodness. It’s easy to make, and it’s sure to become a regular in your meal rotation!

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