10 Delicious Garlic Scapes Recipes You Need to Try
If you’re looking for a creative way to use garlic scapes, you’ve hit the jackpot! These curly green shoots pack a delightful garlicky flavor that’s perfect for elevating your dishes. From simple stir-fries to vibrant pestos, there’s a world of recipes waiting for you to explore. Let’s dive into some tasty ideas that showcase this unique and versatile ingredient!
Garlic Scape and Potato Soup
This Garlic Scape and Potato Soup is a cozy and comforting dish that brings out the delightful flavors of garlic scapes. The creamy texture combined with the earthiness of potatoes creates a warm, satisfying experience that’s perfect for any day. Plus, it’s simple to whip up, making it an ideal choice for both beginners and seasoned cooks.
With each spoonful, you’ll enjoy a subtle garlic flavor that isn’t overpowering, allowing the sweetness of the potatoes to shine through. This soup is not only delicious but also nutritious, showcasing the unique taste of garlic scapes in a warm, creamy broth. Here’s how you can make it:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cups garlic scapes, chopped
- 4 medium potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Fresh herbs for garnish (like thyme or parsley)
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the garlic scapes and cook for a few minutes until softened.
- Add the diced potatoes and vegetable broth. Bring to a boil, then reduce the heat and let simmer until the potatoes are tender.
- Use an immersion blender or transfer the mixture to a blender to puree until smooth.
- Return the pureed soup to the pot, stir in the heavy cream or coconut milk, and season with salt and pepper. Heat through.
- Serve hot, garnished with fresh herbs.
Garlic Scape Frittata with Fresh Vegetables
The Garlic Scape Frittata is a delightful dish that perfectly combines the earthy flavor of garlic scapes with colorful fresh vegetables. This frittata is light yet satisfying, making it ideal for breakfast, brunch, or even a light dinner. The subtle garlic flavor adds a unique twist to this classic egg dish, making it a treat for your taste buds.
Making a frittata is simple and quick, perfect for busy mornings or relaxed weekends. You can customize it with whatever veggies you have on hand, making it a versatile recipe to suit any palate.
Ingredients
- 1 cup garlic scapes, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup cherry tomatoes, halved
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Add chopped garlic scapes and bell peppers, sautéing until softened, about 5 minutes.
- Add the cherry tomatoes and cook for an additional 3 minutes, stirring occasionally.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture over the sautéed vegetables in the skillet.
- Sprinkle cheese evenly on top and allow it to cook on the stove for 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Remove from the oven, let it cool slightly, and garnish with fresh basil before slicing and serving.
Garlic Scape Pesto with Nuts and Cheese
Garlic scape pesto is a delightful twist on the classic basil pesto. With a mild garlic flavor and vibrant green color, this pesto pairs perfectly with pasta, sandwiches, or as a dip. It’s easy to whip up, requiring just a few simple ingredients, making it a perfect addition to your weeknight meals.
The nutty taste from the added nuts and cheese enhances the overall flavor, creating a rich and creamy texture that everyone will love. Plus, it’s a great way to use those unique garlic scapes that pop up in gardens during the spring. Here’s a simple recipe to make your own garlic scape pesto!
Ingredients
- 1 cup garlic scapes, chopped
- 1/2 cup nuts (pine nuts, walnuts, or almonds work well)
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Start by chopping the garlic scapes and measuring out your nuts and cheese.
- Blend the Base: In a food processor, combine the garlic scapes, nuts, and Parmesan cheese. Pulse until finely chopped.
- Add the Oil: While the processor is running, slowly drizzle in the olive oil until the mixture is smooth and creamy.
- Season: Add the lemon juice, salt, and pepper. Blend again to incorporate all the flavors.
- Store: Transfer the pesto to a jar and store it in the refrigerator for up to a week. Enjoy it with your favorite dishes!
Garlic Scape and Cheese Stuffed Chicken Breasts
If you’re on the lookout for a delicious chicken dish that’s both simple to prepare and packed with flavor, garlic scape and cheese stuffed chicken breasts are a fantastic choice. The unique taste of garlic scapes adds a fresh, slightly sweet element that pairs beautifully with melty cheese. This recipe makes for a great weeknight dinner or even a special occasion meal.
The juicy chicken breasts are filled with a creamy cheese mixture and tender garlic scapes, creating a delightful contrast of textures and tastes. Plus, it only takes about 30 minutes from start to finish, so you’ll have plenty of time to relax while your meal cooks!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup garlic scapes, chopped
- 1 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
Instructions
- Prepare the Filling: In a mixing bowl, combine the chopped garlic scapes, cream cheese, mozzarella, garlic powder, onion powder, salt, and pepper. Mix until well blended.
- Prep the Chicken: Preheat your oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast by slicing along the side, being careful not to cut all the way through.
- Stuff the Chicken: Generously fill each chicken breast pocket with the garlic scape and cheese mixture.
- Season and Sear: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt, pepper, and thyme. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
- Bake: Transfer the seared chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
- Serve: Allow the chicken to rest for a few minutes before slicing. Enjoy your flavorful garlic scape and cheese stuffed chicken breasts!
Sautéed Garlic Scapes with Lemon and Herbs
Sautéed garlic scapes are a delightful way to enjoy the unique flavor of these mild, garlicky greens. With a fresh burst of lemon and a sprinkle of herbs, this dish is not only tasty but also incredibly easy to whip up. Perfect as a side dish or a topping for your favorite protein, garlic scapes offer a refreshing twist that elevates any meal.
This recipe balances the savory notes of garlic scapes with zesty lemon, making it both bright and satisfying. It’s a simple dish that comes together in no time, making it an ideal choice for busy weeknights or casual gatherings with friends.
Ingredients
- 1 bunch garlic scapes, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 teaspoon fresh thyme or parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the garlic scapes and sauté for about 3-4 minutes until they are tender.
- Stir in the lemon slices and continue to cook for an additional 2 minutes.
- Season with salt, pepper, and fresh herbs, mixing well.
- Remove from heat and serve warm as a side dish or over grilled meats.
Grilled Garlic Scapes with Balsamic Glaze
Grilled garlic scapes offer a delightful blend of flavors that are both savory and slightly sweet. These long, green shoots have a mild garlic taste that becomes even more intense when grilled. The addition of balsamic glaze adds a tangy sweetness, making this dish a real treat for your taste buds. Plus, it’s incredibly easy to prepare, making it a great choice for summer barbecues or a quick side dish.
This simple recipe allows the natural flavors of garlic scapes to shine while the grill imparts a beautiful char. It pairs wonderfully with meats or can be served as a standalone vegetarian option. Enjoy this unique and tasty dish that showcases the best of seasonal produce!
Ingredients
- 1 bunch garlic scapes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup balsamic glaze
Instructions
- Prepare the Scapes: Trim the ends off the garlic scapes and toss them in olive oil, salt, and pepper.
- Preheat the Grill: Heat your grill to medium-high.
- Grill the Scapes: Place the garlic scapes directly on the grill grates and cook for about 3-5 minutes, turning occasionally, until they are tender and have grill marks.
- Drizzle with Balsamic Glaze: Once done, remove from the grill and drizzle with balsamic glaze before serving.
Roasted Garlic Scapes and Cherry Tomatoes
Roasted garlic scapes paired with juicy cherry tomatoes create a delightful dish that bursts with flavor. The scapes add a mild, garlicky taste that complements the sweetness of the tomatoes beautifully. This recipe is not only simple to make but also a colorful addition to any meal, making it perfect for gatherings or a cozy dinner at home.
The roasting process enhances the natural flavors, bringing out the sweetness in the tomatoes while softening the scapes. This dish can be served as a side, tossed into pasta, or even used as a topping for bruschetta. It’s a great way to celebrate the fresh produce of the season!
Ingredients
- 1 bunch garlic scapes, trimmed and cut into 2-inch pieces
- 2 cups cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried oregano (optional)
- Fresh basil, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the garlic scapes and cherry tomatoes. Drizzle with olive oil and season with salt, pepper, and oregano if using. Toss everything together until the vegetables are well coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the tomatoes are blistered and the scapes are tender.
- Remove from the oven and let cool slightly. Garnish with fresh basil before serving. Enjoy this dish warm or at room temperature!
Garlic Scape Hummus with Veggie Dippers
Garlic scape hummus is a fresh twist on the classic dip, adding a delightful garlicky flavor without being overpowering. The unique taste of garlic scapes, which are the flower stems of garlic, gives this hummus a vibrant green hue and a mild, herbal note. It’s simple to make, requiring just a few ingredients, making it perfect for casual gatherings or as a healthy snack.
This creamy hummus pairs beautifully with an array of colorful veggie dippers, from crunchy carrots to crisp cucumbers. It not only looks appealing but also offers a nutritious option for those looking to enjoy something light and flavorful. Enjoy it as a party platter or a quick afternoon treat!
Ingredients
- 1 cup cooked chickpeas (canned or boiled)
- 1/2 cup garlic scapes, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed for consistency)
- Assorted veggies for dipping (carrots, bell peppers, cucumbers, etc.)
Instructions
- Blend the Ingredients: In a food processor, combine the chickpeas, garlic scapes, tahini, lemon juice, olive oil, ground cumin, salt, and pepper. Blend until smooth.
- Adjust Consistency: Gradually add water, one tablespoon at a time, until you reach your desired hummus consistency.
- Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with additional garlic scape pieces if desired. Serve with an assortment of fresh vegetables for dipping.
Garlic Scape Salsa Verde
Garlic scape salsa verde is a fresh and zesty twist on traditional salsa. This vibrant green sauce combines the mild, garlicky flavor of scapes with classic ingredients like herbs, lime, and olive oil. It’s a simple recipe that brings a burst of flavor to your table, making it perfect for dipping or drizzling over your favorite dishes.
Whether you’re hosting a gathering or just craving a flavorful snack, this salsa verde is quick to whip up. It pairs wonderfully with tortilla chips, grilled meats, or roasted veggies. Give it a try and enjoy the unique taste of garlic scapes!
Ingredients
- 1 cup garlic scapes, chopped
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Blend the Ingredients: In a food processor, combine the chopped garlic scapes, parsley, cilantro, olive oil, lime juice, salt, and black pepper.
- Process until Smooth: Pulse the mixture until you achieve a smooth consistency. If it’s too thick, add a bit more olive oil to reach your desired texture.
- Taste and Adjust: Give your salsa a taste and adjust the seasoning with more salt or lime juice if needed.
- Serve: Transfer the salsa verde to a bowl and enjoy it fresh with tortilla chips, or use it as a topping for grilled meats or vegetables.
Garlic Scape Stir-Fry with Tofu
This Garlic Scape Stir-Fry with Tofu is a delightful combination of flavors and textures that brings a fresh twist to your dinner table. The garlic scapes add a mild, garlicky taste, which pairs perfectly with the crispy tofu and vibrant vegetables. Not only is it tasty, but it’s also quick and easy to whip up, making it ideal for busy weeknights.
The stir-fry is colorful and packed with nutrients, showcasing the unique flavor of garlic scapes alongside bell peppers and carrots. It’s a versatile dish that you can customize with your favorite veggies. Plus, it comes together in just about 30 minutes!
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup garlic scapes, chopped
- 1 bell pepper, sliced (any color)
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Prepare the Tofu: In a non-stick skillet, heat sesame oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.
- Stir-Fry the Vegetables: In the same skillet, add garlic and ginger. Sauté for about a minute until fragrant. Then add garlic scapes, bell pepper, and carrots. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
- Combine and Season: Return the tofu to the skillet, pour in soy sauce, and stir well to combine. Season with salt and pepper to taste. Cook for another 2-3 minutes.
- Serve: Remove from heat and garnish with sesame seeds. Enjoy your stir-fry hot over rice or noodles!
