Air Fryer Salmon Recipe: A Quick, Healthy, and Delicious Meal
If you’re looking for a foolproof way to cook salmon that’s crispy on the outside, tender on the inside, and ready in under 15 minutes, you’ve come to the right place. The air fryer is a game-changer for seafood lovers, and this Air Fryer Salmon Recipe is proof. Whether you’re a busy parent, a meal prep enthusiast, or just someone who loves a good piece of fish, this recipe will become your new go-to.
Let’s dive in—no pun intended!
Why You’ll Love This Recipe
Before we get to the nitty-gritty, let me tell you why this recipe is a winner:
- It’s lightning fast. We’re talking 10-12 minutes of cook time.
- It’s healthy. No need to drown your salmon in oil—the air fryer works its magic with just a light spritz.
- It’s versatile. You can season it however you like, from simple salt and pepper to bold, zesty marinades.
- It’s foolproof. Even if you’re not a seasoned cook, the air fryer makes it nearly impossible to mess up.
Ingredients You’ll Need
Here’s what you’ll need to make this delicious air fryer salmon:
- 2 salmon fillets (about 6 ounces each, skin-on or skinless)
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika adds a nice depth)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 lemon (for slices and juice)
- Fresh herbs (like dill or parsley, for garnish—optional but recommended)
Step-by-Step Instructions
Step 1: Prep the Salmon
Start by patting the salmon fillets dry with a paper towel. This is crucial—moisture is the enemy of crispiness. Drizzle or brush the fillets lightly with olive oil, then season both sides with garlic powder, paprika, salt, and pepper. If you’re feeling fancy, add a squeeze of fresh lemon juice or place a couple of lemon slices on top for extra flavor.
Pro Tip: If your salmon has skin, score it lightly with a knife to prevent curling during cooking.
Step 2: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 3 minutes. Preheating ensures even cooking and that beautiful golden crust we’re after.
Step 3: Cook the Salmon
Place the salmon fillets in the air fryer basket, skin-side down if they have skin. Make sure they’re not overlapping—airflow is key here. Cook for 8-10 minutes for medium doneness. If you prefer your salmon well-done, go for 12 minutes.
Pro Tip: If your fillets are thicker (over 1 inch), you may need to add an extra minute or two. Use a meat thermometer to check for an internal temperature of 145°F (63°C) for perfectly cooked salmon.
Step 4: Rest and Serve
Once done, let the salmon rest for a minute or two. This allows the juices to redistribute, keeping the fish moist. Garnish with fresh herbs and an extra squeeze of lemon if desired.
Serving Suggestions
This air fryer salmon is incredibly versatile. Here are a few ways to serve it:
- Over a bed of greens for a light, healthy meal.
- With roasted veggies like asparagus or broccoli—you can even cook them in the air fryer alongside the salmon.
- Paired with rice or quinoa for a more filling option.
- In a grain bowl with avocado, cucumber, and a drizzle of tahini or soy sauce.
Pro Tips for the Best Air Fryer Salmon
- Don’t overcrowd the basket. Give each fillet some space to ensure even cooking and crispiness.
- Experiment with flavors. Try a honey-soy glaze, a sprinkle of Cajun seasoning, or a drizzle of balsamic glaze for variety.
- Use parchment paper. If you’re worried about sticking, a small piece of parchment paper under the fillets works wonders.
- Check for doneness. Salmon should flake easily with a fork but still be moist inside. Overcooking can dry it out.
Why This Recipe Works Every Time
The air fryer’s rapid hot air circulation cooks the salmon quickly while locking in moisture. Unlike traditional methods, there’s no need to babysit a pan or worry about flipping the fish. Plus, cleanup is a breeze—just wipe down the basket, and you’re done.
Final Thoughts
Cooking salmon in the air fryer is one of those kitchen hacks that feels almost too good to be true. It’s quick, healthy, and delivers restaurant-quality results with minimal effort. Whether you’re cooking for one or feeding a crowd, this recipe is a keeper.
