Sweet & Tangy Amla Candy Recipe

ByEmma

Craving a nostalgic treat that’s both delicious and packed with health benefits? Amla candy, made from the Indian gooseberry, offers a delightful balance of sweetness and tanginess. Rich in vitamin C and antioxidants, it’s not only tasty but also great for digestion and immunity.

Contents

🧾 Ingredients

  • 500 grams fresh amla (Indian gooseberries)
  • 500 grams refined sugar
  • 1 tablespoon lemon juice
  • ½ teaspoon black salt (optional)
  • ½ teaspoon black pepper powder (optional)
  • ½ teaspoon roasted cumin powder (optional)
  • ½ teaspoon amchur (dry mango powder) (optional)
  • ½ cup powdered sugar for coating

🔪 Instructions

1. Prepare the Amla

  • Wash the amla thoroughly under running water.
  • Place them in a large saucepan and boil for 3-5 minutes until they soften.
  • Once boiled, remove from heat and let them sit in the hot water for another 4-5 minutes.
  • After cooling, cut the amla into segments and remove the seeds.

2. Marinate with Sugar

  • In a mixing bowl, combine the amla segments with refined sugar.
  • Add lemon juice and mix well.
  • Cover the bowl and refrigerate for 2-3 days, stirring occasionally.
  • During this period, the sugar will dissolve, creating a syrup.

3. Dry the Amla

  • After marination, drain the syrup and spread the amla segments on a clean tray.
  • Sun-dry them for 2-3 days until they become firm and dry.
  • Ensure they are fully dried to prevent spoilage.

4. Coat with Powdered Sugar

  • Once dried, place the amla segments in a bowl and add powdered sugar.
  • Toss them gently to coat evenly.
  • Store the coated amla candy in an airtight container.

🌟 Pro Tips

  • Sun-Drying: Ensure the amla segments are completely dry to avoid moisture, which can lead to spoilage.
  • Storage: Store the candy in a cool, dry place. Properly dried and stored, it can last for several weeks.
  • Flavor Variations: For a spicy twist, mix black salt, black pepper, roasted cumin powder, and amchur with powdered sugar before coating the amla.

💡 Health Benefits

Amla is renowned for its health benefits, including:

  • Rich in Vitamin C: Boosts immunity and skin health.
  • Antioxidant Properties: Helps combat oxidative stress.
  • Digestive Aid: Promotes healthy digestion and metabolism.

🍽️ Serving Suggestions

Enjoy amla candy as a standalone snack or pair it with warm beverages like tea or coffee. It’s also a delightful addition to fruit salads or yogurt parfaits.

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