Easy Baked Monkfish Recipe: A Succulent Seafood Delight

ByEmma

Monkfish often dubbed the “poor man’s lobster” boasts a firm meaty texture and a sweet flavor reminiscent of lobster making it a prized choice for seafood enthusiasts. This versatile fish adapts well to various cooking methods but baking it allows its natural flavors to shine while maintaining its succulent texture.

Contents

🐟 Baked Monkfish with Lemon & Herb Butter

Ingredients:

  • 2 monkfish fillets (approximately 150–180g each)
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley chopped
  • Salt and freshly ground black pepper to taste
  • Optional: 1 teaspoon fresh thyme leaves

Instructions:

  1. Preheat the Oven:
  2. Prepare the Marinade:
    • In a small bowl whisk together the lemon juice minced garlic chopped parsley and a pinch of salt and pepper.
    • If using thyme add it to the mixture.
  3. Season the Monkfish:
    • Pat the monkfish fillets dry with paper towels.
    • Place them in a baking dish and make shallow slits across the top of each fillet.
    • Drizzle olive oil over the fillets and rub it in gently.
    • Pour the marinade over the fish ensuring it seeps into the slits.
  4. Bake the Fish:
    • Place the baking dish in the preheated oven.
    • Bake for 15–20 minutes or until the fish is opaque and flakes easily with a fork.
  5. Serve:
    • Remove from the oven and let it rest for a couple of minutes.
    • Spoon the pan juices over the fillets before serving.
    • Garnish with additional fresh parsley if desired.

💡 Pro Tips:

  • Selecting Monkfish: Opt for fillets that are firm to the touch and have a translucent appearance. Avoid any that have a strong fishy odor.
  • Marination: Allowing the monkfish to marinate for 15–30 minutes before baking can enhance its flavor.
  • Serving Suggestions: Pair the baked monkfish with roasted vegetables a fresh salad or steamed rice to complement its rich flavor.

📌 Nutritional Information (Per Serving):

Note: Nutritional values are approximate and can vary based on specific ingredients used.

Baking monkfish is a straightforward method that yields a deliciously tender and flavorful dish. Whether you’re new to cooking seafood or a seasoned chef this recipe offers a delightful way to enjoy this unique fish.

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