Beef Bone Broth Soup Recipe
Beef bone broth soup is not only delicious but also packed with nutrients, making it a perfect choice for a cozy meal or a base for other recipes. This step-by-step guide will show you how to make a flavorful and nourishing beef bone broth soup at home.
Ingredients You’ll Need
For the Broth:
- 2-3 lbs beef bones (marrow and knuckle bones work best)
- 1 onion, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 4 garlic cloves, smashed
- 2-3 bay leaves
- 1-2 sprigs of fresh thyme (or 1 tsp dried thyme)
- 10-12 cups of water (enough to cover the bones)
- 2 tbsp apple cider vinegar (to draw out minerals from the bones)
- Salt and pepper to taste
For the Soup:
- 2 cups of vegetables (e.g., diced carrots, celery, zucchini, or mushrooms)
- 2 cups shredded beef (optional, from cooked beef or leftover roast)
- 1 cup cooked grains or noodles (optional, like rice or pasta)
- Fresh herbs (like parsley or dill) for garnish
Step-by-Step Instructions
Step 1: Roast the Bones
- Preheat your oven to 400°F (200°C).
- Place the beef bones on a baking sheet in a single layer.
- Roast for 25-30 minutes, turning halfway through. This enhances the flavor and richness of the broth.
Pro Tip: Don’t skip roasting the bones! It caramelizes them and adds a deep, complex flavor to your broth.
Step 2: Prepare the Broth
- Transfer the roasted bones to a large pot or slow cooker.
- Add the onion, carrots, celery, garlic, bay leaves, and thyme.
- Pour water over the ingredients, ensuring the bones are completely covered.
- Stir in the apple cider vinegar and let sit for 30 minutes before cooking.
- Bring to a boil, then reduce to a gentle simmer.
- Simmer for 12-24 hours on low heat, skimming off any foam or impurities that rise to the top.
Pro Tip: For a clearer broth, avoid rapid boiling. Low and slow is key!
Step 3: Strain and Season
- Once done, strain the broth through a fine-mesh sieve into a clean pot.
- Discard the solids (bones and vegetables).
- Season the broth with salt and pepper to taste.
Pro Tip: Chill the broth if you’re making it in advance. Once cooled, skim off the solidified fat for a leaner option.
Step 4: Make the Soup
- Reheat the strained broth in a pot.
- Add your choice of vegetables and simmer until tender (about 15-20 minutes).
- If using shredded beef or cooked grains/noodles, stir them in during the last 5 minutes of cooking.
- Adjust seasoning if needed.
Serving Suggestions
- Ladle the soup into bowls and garnish with fresh herbs for a pop of color and flavor.
- Serve with crusty bread or crackers for a hearty meal.
- Pair it with a simple side salad for a balanced dish.
Health Benefits of Beef Bone Broth
Beef bone broth is rich in:
- Collagen and gelatin, which support joint health and skin elasticity.
- Amino acids, like glycine, that promote gut health and improve sleep.
- Minerals, such as calcium, magnesium, and potassium, that strengthen bones and muscles.
Storage and Freezing
- Refrigerate: Store the soup in an airtight container for up to 5 days.
- Freeze: Portion the broth or soup into freezer-safe containers or silicone molds for up to 3 months.
Pro Tip: Freeze broth in ice cube trays for convenient single-serving portions.