Easy Fish Wraps Recipe: A Flavorful and Healthy Meal

ByEmma

Fish wraps are a delightful fusion of tender fish fillets, crunchy vegetables, and zesty sauces, all wrapped in a soft tortilla. Whether you’re aiming for a quick weeknight dinner or a satisfying lunch, this recipe delivers both taste and nutrition.

Contents

🧾 Ingredients

For the Fish:

  • 500g white fish fillets (such as cod, tilapia, or halibut)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For the Sauce:

  • ½ cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha sauce (adjust to heat preference)
  • Salt to taste

For the Wraps:

  • 4 large flour tortillas
  • 1 cup shredded cabbage (red or green)
  • 1 ripe avocado, sliced
  • Fresh cilantro leaves, for garnish
  • Lime wedges, for serving

👩‍🍳 Instructions

  1. Prepare the Fish:
    • Preheat your oven to 200°C (400°F).
    • In a small bowl, mix the chili powder, smoked paprika, garlic powder, salt, and pepper.
    • Rub the fish fillets with olive oil and coat them evenly with the spice mixture.
    • Place the fillets on a baking sheet lined with parchment paper and bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.
  2. Make the Sauce:
    • In a bowl, whisk together the Greek yogurt, mayonnaise, lime juice, sriracha sauce, and salt until smooth. Adjust the seasoning to taste.
  3. Assemble the Wraps:
    • Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
    • Lay each tortilla flat and spread a generous spoonful of the sauce in the center.
    • Place a baked fish fillet on top, followed by a handful of shredded cabbage, a few slices of avocado, and a sprinkle of fresh cilantro.
    • Drizzle with additional sauce if desired.
    • Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  4. Serve:
    • Slice the wraps in half and serve immediately with lime wedges on the side.

💡 Pro Tips

  • Fish Selection: Opt for firm, white fish fillets like cod, tilapia, or halibut, as they hold up well in wraps and have a mild flavor that pairs beautifully with the spices.
  • Spice Level: Adjust the amount of sriracha in the sauce to control the heat. For a milder version, reduce the sriracha or substitute with a dash of smoked paprika.
  • Make-Ahead: Prepare the sauce and spice mix ahead of time to save on prep work during the week. Store them in airtight containers in the refrigerator.
  • Serving Suggestion: Pair these wraps with a side of cilantro-lime rice or a fresh tomato salsa for a complete meal.

🥗 Nutritional Highlights

These fish wraps are not only delicious but also packed with nutrients:

  • High in Protein: The fish provides a lean source of protein, essential for muscle repair and overall health.
  • Rich in Healthy Fats: Avocado adds heart-healthy monounsaturated fats.
  • Low in Carbohydrates: Using a moderate amount of tortilla keeps the carb content in check, especially if you opt for whole wheat tortillas.
  • Packed with Fiber: Cabbage and avocado contribute dietary fiber, aiding digestion.

🌟 Variations to Try

  • Spicy Fish Wraps: Add a few slices of jalapeño peppers or a sprinkle of cayenne pepper to the spice mix for an extra kick.
  • Grilled Fish Wraps: Grill the seasoned fish fillets instead of baking for a smoky flavor.
  • Vegetarian Option: Substitute the fish with grilled portobello mushrooms or crispy tofu for a plant-based version.
  • Cabbage-Free Wraps: Use shredded lettuce or baby spinach if cabbage isn’t to your liking.

Enjoy crafting these flavorful fish wraps that bring a taste of the coast to your table!

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