Ground Beef and Broccoli Stir Fry

ByEmma

If you’re looking for a quick and delicious weeknight dinner, Ground Beef and Broccoli Stir Fry is an excellent choice. This dish combines the savory flavors of ground beef with the crunch of fresh broccoli, all enveloped in a flavorful sauce. Here’s how to prepare this delightful meal in just about 30 minutes!

Contents

Ingredients

To get started, gather the following ingredients:

  • 1 pound ground beef (93% lean recommended)
  • 4 cups broccoli florets (fresh or frozen)
  • ½ medium yellow onion, chopped
  • 4 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and grated
  • ½ cup reduced sodium soy sauce (or gluten-free tamari)
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • ½ tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds (for garnish)
  • 3 medium scallions, sliced on the bias
  • Cooked rice or cauliflower rice (for serving, optional)

Instructions

1. Prepare the Sauce

In a small bowl, whisk together the following ingredients:

  • Soy sauce
  • Honey
  • Minced garlic
  • Grated ginger
  • Cornstarch

Set this mixture aside as it will be added later to thicken the stir fry.

2. Cook the Beef and Vegetables

  1. Heat a large skillet over medium-high heat and add the sesame oil.
  2. Once hot, add the ground beef and chopped onion. Cook for about 5 minutes, stirring occasionally until the beef is browned and cooked through.
  3. Add the prepared sauce to the skillet, stirring to combine. Let it cook for an additional minute.
  4. Add the broccoli florets to the skillet and cook for another minute until they are tender-crisp.

3. Serve

Divide the stir fry among plates or bowls. If desired, serve over cooked rice or cauliflower rice. Top each serving with toasted sesame seeds and sliced scallions for added flavor and presentation.

Pro Tips

  • Blanching Broccoli: For an extra vibrant color and crisp texture, blanch your broccoli florets in boiling water for 2 minutes before adding them to the stir fry.
  • Adjusting Spice Levels: If you enjoy a bit of heat, consider adding red pepper flakes or sriracha to your sauce mixture.
  • Meal Prep: This dish is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Ground Beef and Broccoli Stir Fry is not only quick to prepare but also packed with flavor and nutrients. It’s a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. Enjoy your cooking!

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