10 Deliciously Healthy Rhubarb Recipes to Try Today

If you’re looking for some delicious and healthy ways to enjoy rhubarb, you’re in the right place! Rhubarb is a vibrant, tangy vegetable that can be a delightful addition to various dishes. Whether you’re craving something sweet or savory, these healthy rhubarb recipes will inspire your cooking and give your meals a fresh twist. Let’s dive into the tasty possibilities!

Rhubarb Greek Yogurt Parfait

This Rhubarb Greek Yogurt Parfait is a delightful combination of tangy rhubarb, creamy Greek yogurt, and crunchy granola. The tartness of the rhubarb perfectly balances the richness of the yogurt, creating a light yet satisfying dish. It’s a simple recipe that’s perfect for breakfast or a snack, and it can be made in just a few minutes!

Not only is this parfait delicious, but it’s also packed with nutrients. Greek yogurt adds protein, while rhubarb offers vitamins and minerals. Plus, it’s a fantastic way to enjoy seasonal produce! Here’s how to whip up this refreshing treat:

Ingredients

• 2 cups rhubarb, chopped
• 1/4 cup honey or maple syrup
• 2 cups Greek yogurt
• 1 cup granola
• 1 teaspoon vanilla extract
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Rhubarb: In a saucepan over medium heat, combine the chopped rhubarb and honey (or maple syrup). Cook for about 5-7 minutes until the rhubarb softens and releases its juices. Let it cool.
2. Mix the Yogurt: In a bowl, stir the Greek yogurt with vanilla extract until well combined.
3. Layer the Parfait: In a glass or bowl, layer the yogurt, cooked rhubarb, and granola. Repeat the layers until you reach the top.
4. Garnish and Serve: Top with a few mint leaves for a fresh touch. Serve immediately or refrigerate for later enjoyment.

Rhubarb and Coconut Energy Balls

If you’re looking for a quick and nutritious snack, these Rhubarb and Coconut Energy Balls fit the bill. They combine the tartness of rhubarb with the tropical sweetness of coconut, creating a delightful treat that’s both tasty and energizing. Plus, they’re super easy to whip up, making them an ideal choice for busy days.

The texture is chewy, and the contrast of flavors makes each bite enjoyable. These energy balls are not only a fantastic pick-me-up but also a guilt-free indulgence that you can feel good about. Perfect for on-the-go snacking or as a post-workout treat, they’re sure to become a favorite!

Ingredients

• 1 cup dried rhubarb
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/2 cup shredded coconut
• 1/4 cup honey or maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Soak the dried rhubarb in warm water for about 15 minutes until softened. Drain and chop into small pieces.
2. In a mixing bowl, combine the oats, almond butter, shredded coconut, honey or maple syrup, vanilla extract, and salt. Mix until well combined.
3. Add the chopped rhubarb to the mixture and stir until evenly distributed.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Roll the balls in additional shredded coconut for a nice coating, if desired.
6. Place them on a baking sheet and refrigerate for at least 30 minutes to firm up.
7. Store in an airtight container in the refrigerator for up to a week.

Savory Rhubarb and Quinoa Salad

This savory rhubarb and quinoa salad is a delightful blend of flavors and textures that will surprise your taste buds. The tartness of the rhubarb pairs beautifully with the nutty quinoa, creating a refreshing yet satisfying dish. It’s simple to make and perfect for a light lunch or as a side dish for dinner.

With fresh greens, crunchy nuts, and a zesty dressing, this salad not only looks vibrant but also packs a nutritional punch. Whether you’re a rhubarb lover or trying it for the first time, this recipe is sure to impress!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 cup rhubarb, chopped
• 2 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup toasted almonds or walnuts
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Prepare the Rhubarb: In a skillet, lightly sauté the chopped rhubarb in a small amount of olive oil for about 3-4 minutes until slightly tender but still vibrant in color.
3. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
4. Assemble the Salad: In a large bowl, combine cooked quinoa, sautéed rhubarb, mixed greens, and toasted nuts. Drizzle with dressing and toss gently to combine.
5. Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.

Rhubarb and Oat Crumble Bars

Your taste buds are in for a treat with these Rhubarb and Oat Crumble Bars! Combining the tartness of rhubarb with a sweet, crunchy oat topping, these bars offer a delightful balance of flavors. They’re not only delicious but also simple to whip up, making them a fantastic choice for a quick dessert or snack.

The earthy notes of oats complement the bright, tangy rhubarb beautifully, creating a dessert that feels wholesome yet indulgent. Perfect for sharing at gatherings or enjoying on your own, these bars are sure to become a favorite!

Ingredients

• 2 cups chopped rhubarb
• 1 cup granulated sugar
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1 1/2 cups rolled oats
• 1 cup all-purpose flour
• 1/2 cup brown sugar, packed
• 1/2 teaspoon cinnamon
• 1/2 cup unsalted butter, melted

Instructions

1. Prepare the Rhubarb: In a saucepan over medium heat, combine the chopped rhubarb, granulated sugar, cornstarch, and vanilla extract. Cook until the rhubarb is tender and the mixture thickens, about 5-7 minutes. Set aside to cool.
2. Make the Crumble Mixture: In a large bowl, mix the rolled oats, flour, brown sugar, cinnamon, and melted butter until crumbly.
3. Assemble the Bars: Preheat the oven to 350°F (175°C). Press half of the crumble mixture into the bottom of a greased baking dish. Spread the rhubarb mixture on top, then sprinkle the remaining crumble over it.
4. Bake: Bake for 30-35 minutes, or until the topping is golden brown. Let cool before slicing into bars.

Rhubarb and Strawberry Chia Seed Pudding

This Rhubarb and Strawberry Chia Seed Pudding is a delightful treat that’s both nutritious and satisfying. The tart flavor of rhubarb pairs beautifully with the sweetness of strawberries, creating a balanced, refreshing dessert that’s perfect for any time of day.

Not only is this pudding easy to whip up, but it also requires minimal ingredients. Chia seeds provide a lovely texture and are packed with fiber and omega-3 fatty acids. Enjoy this pudding as a breakfast option, a snack, or a light dessert!

Ingredients

• 1 cup rhubarb, chopped
• 1 cup strawberries, hulled and sliced
• 2 cups almond milk (or any milk of your choice)
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (adjust to taste)
• 1 teaspoon vanilla extract

Instructions

1. Prepare the Rhubarb: In a small saucepan, combine chopped rhubarb and a splash of water. Cook over medium heat until the rhubarb breaks down, about 5-7 minutes. Add 1 tablespoon of maple syrup to sweeten and set aside to cool.
2. Mix the Chia Pudding: In a mixing bowl, combine almond milk, chia seeds, remaining maple syrup, and vanilla extract. Stir well and let it sit for about 10 minutes, stirring occasionally to prevent clumping.
3. Assemble the Pudding: In serving glasses or bowls, layer the chia pudding, cooked rhubarb, and sliced strawberries. Repeat the layers until the ingredients are used up.
4. Chill and Serve: Refrigerate the assembled pudding for at least 1 hour to allow it to set. Enjoy your healthy and delicious Rhubarb and Strawberry Chia Seed Pudding!

Grilled Chicken with Rhubarb Salsa

This grilled chicken with rhubarb salsa is a delightful blend of savory and tangy flavors. The juicy chicken pairs perfectly with a refreshing salsa that highlights the unique taste of rhubarb, making it a standout dish for any meal. Plus, it’s simple to prepare, allowing you to whip it up even on busy weeknights.

The salsa adds a vibrant touch, with its crisp texture and zesty kick. The combination of sweet and tart elements will leave your taste buds singing. Whether you’re hosting a barbecue or just looking to enjoy a healthy dinner, this recipe fits right in.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup rhubarb, finely chopped
• 1 medium tomato, diced
• 1/2 cucumber, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 jalapeño, minced (optional)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and let them marinate for at least 30 minutes.
2. Prepare the Salsa: Combine rhubarb, tomato, cucumber, cilantro, lime juice, and jalapeño in a separate bowl. Mix well and set aside to let the flavors meld.
3. Grill the Chicken: Preheat your grill over medium heat. Grill the marinated chicken for about 6-8 minutes on each side, or until cooked through and juices run clear.
4. Serve: Once the chicken is done, plate it and generously top with the rhubarb salsa before serving. Enjoy!

Rhubarb Smoothie with Spinach

This Rhubarb Smoothie with Spinach is a refreshing and nutritious way to start your day. The tartness of rhubarb pairs wonderfully with the mild flavor of spinach, creating a delightful blend that’s both tasty and vibrant. It’s a simple recipe that can be whipped up in just a few minutes, making it perfect for those busy mornings.

The smoothie is packed with vitamins and minerals, thanks to the combination of rhubarb and spinach. Plus, it’s a fun way to incorporate more greens into your diet without sacrificing flavor. Enjoy it as a quick breakfast or a healthy snack anytime!

Ingredients

• 1 cup chopped fresh rhubarb
• 1 ripe banana
• 1 cup spinach leaves
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions

1. Prepare the Rhubarb: In a saucepan, add chopped rhubarb and a small amount of water. Cook over medium heat for about 5-7 minutes until it softens. Allow it to cool.
2. Blend Ingredients: In a blender, combine the cooled rhubarb, banana, spinach, almond milk, and honey or maple syrup if using. Add ice cubes for a colder smoothie.
3. Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is smooth.
4. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrition.

Rhubarb Infused Herbal Tea

Rhubarb-infused herbal tea is a refreshing and unique beverage that’s perfect for any time of day. Combining the tartness of rhubarb with soothing herbs creates a delightful drink that’s both flavorful and comforting. This tea is not only easy to make, but it also offers a lovely balance of sweetness and tang, making it a great choice for those looking for something different.

Making this tea is a simple process that involves steeping fresh rhubarb along with your choice of herbs. The result is a fragrant beverage that can be enjoyed hot or iced. Plus, it’s a fun way to incorporate the vibrant flavor of rhubarb into your diet!

Ingredients

• 2 cups fresh rhubarb, chopped
• 4 cups water
• 1 tablespoon dried mint or another herbal tea
• 1-2 tablespoons honey or sweetener of choice (optional)
• Juice of 1 lemon (optional)

Instructions

1. Prepare the Rhubarb: In a saucepan, combine the chopped rhubarb and water. Bring to a boil over medium heat.
2. Simmer: Once boiling, reduce the heat and let it simmer for about 10-15 minutes until the rhubarb is soft and has released its color.
3. Add Herbs: Stir in the dried mint or your preferred herbal tea and let it steep for another 5 minutes.
4. Strain: Use a fine mesh strainer to separate the liquid from the rhubarb solids. Press down on the solids to extract as much flavor as possible.
5. Sweeten: If desired, add honey or your choice of sweetener and a splash of lemon juice for extra flavor. Serve hot or chill for a refreshing iced tea!

Rhubarb Chutney for Meat Dishes

Rhubarb chutney adds a delightful twist to meat dishes, providing a tangy and slightly sweet flavor profile that complements rich proteins beautifully. This recipe is not only simple to make but also allows you to elevate your meals with minimal effort. The combination of fresh rhubarb, spices, and a hint of sweetness creates a versatile condiment that pairs wonderfully with pork, chicken, and even grilled meats.

Making rhubarb chutney is a breeze, requiring only a handful of ingredients and a little bit of simmering time. It’s an excellent way to use fresh rhubarb during the season, and once you try it, you’ll find yourself wanting to incorporate it into many meals. Whether you’re serving it alongside a roast or as a topping for sandwiches, this chutney will surely be a hit!

Ingredients

• 2 cups rhubarb, chopped
• 1 cup onion, finely chopped
• 1 cup sugar
• 1/2 cup apple cider vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cloves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Combine all ingredients in a medium saucepan over medium heat.
2. Bring the mixture to a boil, then reduce to a simmer.
3. Cook for about 30 minutes, stirring occasionally, until the rhubarb breaks down and the chutney thickens.
4. Remove from heat and let it cool. Store in sterilized jars in the refrigerator for up to two weeks.

Rhubarb and Almond Overnight Oats

Rhubarb and Almond Overnight Oats are a delightful way to start your day. The tartness of the rhubarb pairs perfectly with the creamy oats and crunchy almonds, creating a satisfying breakfast experience. This recipe is not only easy to make, but it’s also packed with nutrients, making it a healthy choice for busy mornings.

With just a little prep the night before, you’ll wake up to a delicious and wholesome meal. These overnight oats can be customized with your favorite toppings, and the combination of flavors will keep you coming back for more. Enjoy a bowl of these tasty oats to kick off your day on a refreshing note!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1 cup rhubarb, chopped
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/4 cup sliced almonds
• Fresh rhubarb or fruit for topping (optional)

Instructions

1. In a medium bowl, combine the rolled oats, almond milk, chopped rhubarb, honey or maple syrup, vanilla extract, and cinnamon. Stir well to combine.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, allowing the oats to soak and soften.
3. When ready to serve, give the mixture a good stir. Top with sliced almonds and additional rhubarb or fresh fruit if desired.
4. Enjoy your nutritious and flavorful Rhubarb and Almond Overnight Oats!