10 Delicious + Healthy Summer Recipes
Summer is the perfect time to enjoy fresh, vibrant dishes that not only taste amazing but also provide a boost of nutrients. Here are ten healthy summer recipes that will keep you feeling refreshed and energized throughout the season.
1. Healthy Tacos
These tacos are filled with smoky courgette, zesty black beans, pickled red onion, and creamy avocado, making them a flavorful and vegan option. They are low in calories and packed with nutrients, perfect for a light summer meal.
2. Vegan Tempeh and Pineapple Kebabs
Marinated tempeh paired with juicy pineapple creates a delicious and easy alternative to traditional BBQ skewers. This dish is perfect for a meat-free barbecue.
3. Cod, Cherry Tomato, and Green Olive Traybake
This quick and easy recipe combines cod with cherry tomatoes and green olives, served with a side of buttered orzo. It’s a visually appealing dish that’s perfect for summer gatherings.
4. Healthy BBQ Chicken
Coat skinless chicken breasts in a low-sugar barbecue glaze for a healthy summer meal. Serve with an avocado and tomato salad for a refreshing side dish.
5. Epic Summer Salad
This salad is an assembly of gorgeous ingredients, requiring no cooking. It pairs well with lamb kebabs for a stunning summer feast.
6. Prawn & Salmon Burgers with Spicy Mayo
These burgers are rich in omega-3 and can be made in just 25 minutes. They’re a great option for a quick and healthy summer dinner.
7. Chicken with Peach-Avocado Salsa
This dish combines grilled chicken with a fresh salsa made from peaches and avocado. It’s a perfect blend of flavors for a summer evening.
8. Grilled Salmon Salad
Combine grilled salmon with avocado, arugula, cucumber, pepitas, cherry tomatoes, and a creamy cilantro lime dressing for a refreshing summer salad.
9. Summer Veg Tostadas
These colorful tostadas are packed with summer vegetables and can be prepared in just 30 minutes. They make a flavorful and low-calorie meal.
10. Watermelon Shrimp Salad
This sweet and spicy salad combines watermelon with shrimp, making it a unique and refreshing dish for summer gatherings.
Pro Tips:
- Use Fresh Ingredients: Summer is the best time to enjoy fresh fruits and vegetables. Incorporate seasonal produce into your recipes for the best flavors.
- Stay Hydrated: Don’t forget to pair your meals with plenty of water or refreshing summer drinks like nectarine smoothies.
- Experiment with Herbs: Fresh herbs like basil and cilantro add a lot of flavor to summer dishes without adding extra calories.
These recipes will help you enjoy the flavors of summer while maintaining a healthy diet. Whether you’re hosting a BBQ or just looking for a quick meal, there’s something here for everyone.
