Instant Pot Black Eyed Peas Recipe

ByEmma

Black-eyed peas are a versatile and delicious addition to your meals. Whether you’re making a comforting Southern-style dish, a healthy salad, or a hearty stew, this Instant Pot Black Eyed Peas recipe will save you time and effort. With no soaking required, this recipe delivers perfectly cooked peas in under an hour.

Why Choose the Instant Pot for Black Eyed Peas?

The Instant Pot is a game-changer for cooking black-eyed peas because it:

  • Eliminates the need for soaking: Save hours of prep time!
  • Cooks quickly and evenly: No more undercooked or mushy peas.
  • Retains flavor: Pressure cooking locks in the natural taste of the peas.

Ingredients

Here’s what you’ll need for this simple recipe:

  • 1 cup dried black-eyed peas
  • 3 cups water or broth (chicken or vegetable for added flavor)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 bay leaf (optional for added aroma)
  • Optional: ½ teaspoon smoked paprika or cayenne pepper for a spicy kick

Optional Add-Ins

  • Ham hock or diced bacon for a smoky flavor
  • Chopped greens (collard, kale, or spinach) for added nutrition

Instructions

Step 1: Prep the Ingredients

  • Rinse the dried black-eyed peas under cold water to remove any debris.
  • Dice the onion and mince the garlic.

Step 2: Sauté the Aromatics

  1. Turn on the Sauté mode on your Instant Pot.
  2. Add a drizzle of oil, then sauté the diced onion and minced garlic until fragrant (about 2–3 minutes).

Step 3: Add the Peas and Liquid

  1. Turn off the Sauté mode.
  2. Add the rinsed black-eyed peas, water or broth, salt, pepper, and any additional spices.
  3. Stir well to combine.

Step 4: Pressure Cook

  1. Close the Instant Pot lid and set the valve to Sealing.
  2. Select Pressure Cook (Manual) and set the timer for 15 minutes.
  3. Once the cooking cycle ends, allow the pressure to release naturally for 10 minutes, then perform a quick release.

Step 5: Final Touches

  • Open the lid and give the peas a gentle stir.
  • Taste and adjust the seasoning as needed.
  • Remove the bay leaf before serving.

Pro Tips for the Best Results

  • For creamier peas, use a potato masher to lightly mash some of the cooked peas directly in the pot.
  • Want a one-pot meal? Add diced tomatoes, sausage, or greens after pressure cooking, then simmer for 5–10 minutes on Sauté mode.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.

Serving Suggestions

Black-eyed peas pair beautifully with:

  • Rice: For a traditional Hoppin’ John dish.
  • Cornbread: A Southern classic!
  • Salads: Add to greens, cherry tomatoes, and vinaigrette for a healthy twist.
  • Tacos or wraps: Use as a protein-packed filling.

Why You’ll Love This Recipe

This recipe is:

  • Fast and easy thanks to the Instant Pot.
  • Nutritious: Black-eyed peas are high in fiber, protein, and essential vitamins.
  • Customizable: Adapt the flavors to suit your taste preferences.

Conclusion

Making black-eyed peas in the Instant Pot is a quick and convenient way to enjoy this nutritious legume. Whether you’re preparing a festive New Year’s meal or a simple weeknight dinner, this recipe is sure to become a staple in your kitchen.

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