10 Refreshing Lemon Balm Recipes for a Calmer, Healthier You

ByEmma

Lemon balm, with its bright citrusy aroma and soothing properties, is a versatile herb that can transform your meals and beverages. Whether you’re looking to unwind, boost your digestion, or simply add a zesty twist to your dishes, these 10 lemon balm recipes are here to inspire you. Let’s dive into the world of this delightful herb and discover how it can elevate your culinary creations.

Contents

Why Lemon Balm?

Lemon balm (Melissa officinalis) is more than just a pretty herb. Known for its calming effects, it’s often used to reduce stress and anxiety. It’s also packed with antioxidants, supports digestion, and adds a fresh, lemony flavor to recipes. Plus, it’s incredibly easy to grow at home, making it a kitchen staple for herb enthusiasts.

1. Lemon Balm Tea

The ultimate soothing drink

Ingredients:

  • 1 handful of fresh lemon balm leaves
  • 1 cup of hot water
  • Honey or lemon (optional)

Instructions:

  1. Steep the lemon balm leaves in hot water for 5-10 minutes.
  2. Strain and add honey or lemon for extra flavor.

Pro Tip: For a calming bedtime tea, combine lemon balm with chamomile or lavender.

2. Lemon Balm Pesto

A zesty twist on a classic

Ingredients:

  • 2 cups fresh lemon balm leaves
  • 1/2 cup olive oil
  • 1/4 cup pine nuts or walnuts
  • 2 garlic cloves
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Blend all ingredients in a food processor until smooth.
  2. Serve over pasta, grilled chicken, or as a dip.

Pro Tip: Store leftover pesto in an airtight container with a thin layer of olive oil on top to keep it fresh.

3. Lemon Balm Infused Water

Hydration with a hint of citrus

Ingredients:

  • A handful of lemon balm leaves
  • 1 liter of water
  • Slices of cucumber or lemon (optional)

Instructions:

  1. Add lemon balm leaves and optional ingredients to a pitcher of water.
  2. Let it infuse in the fridge for at least 1 hour before serving.

Pro Tip: This infused water is perfect for hot summer days or post-workout refreshment.

4. Lemon Balm Salad Dressing

Brighten up your greens

Ingredients:

  • 1/4 cup fresh lemon balm leaves, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Whisk all ingredients together in a bowl.
  2. Drizzle over your favorite salad.

Pro Tip: Add a pinch of lemon zest for an extra citrusy kick.

5. Lemon Balm Ice Cream

A unique and refreshing dessert

Ingredients:

  • 1 cup heavy cream
  • 1 cup whole milk
  • 1/2 cup sugar
  • 1 handful of lemon balm leaves

Instructions:

  1. Heat the milk, sugar, and lemon balm leaves in a saucepan until warm (do not boil).
  2. Let it cool, then strain out the leaves.
  3. Whip the cream and fold it into the milk mixture.
  4. Freeze in an ice cream maker or a container, stirring occasionally.

Pro Tip: Serve with fresh berries for a delightful summer treat.

6. Lemon Balm Butter

Elevate your bread and veggies

Ingredients:

  • 1/2 cup unsalted butter, softened
  • 2 tablespoons fresh lemon balm leaves, finely chopped
  • 1 teaspoon lemon zest

Instructions:

  1. Mix all ingredients in a bowl until well combined.
  2. Roll into a log using plastic wrap and refrigerate until firm.

Pro Tip: Use this butter on grilled corn or roasted vegetables for a burst of flavor.

7. Lemon Balm Smoothie

A calming start to your day

Ingredients:

  • 1 cup almond milk (or any milk of choice)
  • 1 banana
  • 1/2 cup fresh lemon balm leaves
  • 1 tablespoon honey
  • 1/2 cup ice

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy!

Pro Tip: Add a handful of spinach for an extra nutrient boost.

8. Lemon Balm Sugar Scrub

Not just for eating!

Ingredients:

  • 1 cup granulated sugar
  • 1/2 cup coconut oil
  • 1 tablespoon fresh lemon balm leaves, finely chopped

Instructions:

  1. Mix all ingredients in a bowl.
  2. Store in a jar and use as a gentle exfoliant.

Pro Tip: This scrub leaves your skin feeling soft and smelling amazing.

9. Lemon Balm Chicken Marinade

A herbaceous twist for your protein

Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon balm leaves, chopped
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Combine all ingredients in a bowl.
  2. Marinate chicken for at least 1 hour before grilling or baking.

Pro Tip: Pair with a side of roasted vegetables for a complete meal.

10. Lemon Balm Lemonade

The ultimate summer refresher

Ingredients:

  • 1 cup fresh lemon juice
  • 1/2 cup fresh lemon balm leaves
  • 4 cups water
  • 1/2 cup honey or sugar

Instructions:

  1. Heat water and honey/sugar until dissolved.
  2. Add lemon balm leaves and let steep for 10 minutes.
  3. Strain and mix with lemon juice. Serve chilled.

Pro Tip: Add a splash of sparkling water for a fizzy twist.

Final Thoughts

Lemon balm is a powerhouse herb that deserves a spot in your kitchen. From soothing teas to zesty desserts, these recipes showcase its versatility and health benefits. Whether you’re a seasoned chef or a beginner, these lemon balm recipes are easy to follow and guaranteed to impress. So, grab some fresh lemon balm and start cooking—your taste buds (and your body) will thank you!

More Recipes