Mediterranean Ground Beef Stir Fry: A 20-Min Flavor Bomb!

ByEmma

Craving something quick, healthy, and packed with bold flavors? This Mediterranean Ground Beef Stir Fry is your weeknight savior! Imagine juicy beef, vibrant veggies, and a hint of garlic, oregano, and lemon—all sizzling in one pan. Let’s dive in!

Contents

Why You’ll Love This Recipe

✅ Ready in 20 minutes—faster than takeout!
✅ Packed with protein & veggies—no guilt here.
✅ Bold Mediterranean flavors—garlic, herbs, and a zesty finish.
✅ One-pan wonder—minimal cleanup.

Pro Tip: Swap ground beef for turkey or lamb if you want a different twist!

Ingredients You’ll Need

Here’s what makes this dish shine:

  • 1 lb lean ground beef (90/10 works best)
  • 1 red bell pepper, sliced
  • 1 zucchini, diced
  • 1 small red onion, thinly sliced
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp smoked paprika
  • Juice of ½ lemon
  • 2 tbsp olive oil
  • Salt & pepper, to taste
  • Fresh parsley (for garnish)
  • Feta cheese (optional, but highly recommended)

Pro Tip: Fresh herbs make all the difference—don’t skip the parsley!

Step-by-Step Instructions

1. Sauté the Veggies

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Toss in the onion, bell pepper, and zucchini. Stir-fry for 4-5 mins until slightly softened but still crisp.

2. Brown the Beef

Push the veggies to one side, add the remaining oil, and crumble in the ground beef. Cook until browned (5-6 mins), breaking it up as it cooks.

3. Spice It Up

Add garlic, oregano, smoked paprika, salt, and pepper. Stir everything together and let the flavors meld for 1-2 mins.

4. Finish with Zing

Squeeze lemon juice over the mix, toss in fresh parsley, and give it one final stir.

Pro Tip: Let it sit for 2 mins off heat—this lets the flavors deepen!

Serving Suggestions

This stir fry is crazy versatile! Try it with:

  • Cauliflower rice (low-carb option)
  • Warm pita bread (for scooping!)
  • Couscous or quinoa (for extra heartiness)
  • A sprinkle of feta (because cheese = happiness)

Final Thoughts

This Mediterranean Ground Beef Stir Fry is the ultimate quick, flavorful, and healthy meal. It’s got the perfect balance of protein, veggies, and that irresistible Mediterranean flair.

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