Pineapple Cucumber Salad: A Refreshing Tropical Delight

ByEmma

If you’re craving something light, crisp, and bursting with tropical flavors, this Pineapple Cucumber Salad is your answer. Perfect for hot summer days, BBQs, or as a vibrant side dish, this recipe balances sweetness, tang, and crunch in every bite. Plus, it’s ridiculously easy to make!

Contents

Why You’ll Love This Salad

  • No cooking required – Just chop, mix, and serve.
  • Hydrating & nutritious – Cucumbers keep you refreshed, while pineapple delivers a dose of vitamin C.
  • Versatile – Pairs well with grilled meats, seafood, or stands alone as a healthy snack.

Ingredients You’ll Need

(Serves 4)

  • 1½ cups fresh pineapple, diced (or sub with ripe mango for a twist!)
  • 1 large cucumber, thinly sliced (English cucumber works best for fewer seeds)
  • ¼ red onion, thinly sliced (soak in cold water for 5 mins to mellow the sharpness)
  • ¼ cup fresh cilantro or mint, chopped
  • 1 jalapeño (optional), seeded and finely sliced
  • 2 tbsp lime juice (about 1 lime)
  • 1 tbsp honey or agave (adjust to taste)
  • Salt and pepper, to taste
  • Crushed peanuts or toasted coconut flakes for garnish (trust me, this adds magic!)

Step-by-Step Instructions

1. Prep the Veggies & Fruit

  • Dice the pineapple into bite-sized chunks. Pro tip: If using fresh pineapple, save the core for smoothies—it’s packed with bromelain, a natural digestive enzyme!
  • Slice the cucumber thinly (a mandoline makes this effortless).
  • Soak the red onion in ice water for 5 minutes to reduce its pungency—game-changer for sensitive palates!

2. Make the Dressing

In a small bowl, whisk together:

  • Lime juice + honey (balance the sweet-tart ratio to your liking)
  • A pinch of salt and pepper

3. Toss & Garnish

  • Gently combine pineapple, cucumber, onion, cilantro, and jalapeño (if using) in a large bowl.
  • Drizzle the dressing and toss lightly—don’t overmix or the cucumbers will lose their crunch!
  • Top with crushed peanuts or coconut flakes for a satisfying texture contrast.

Pro Tips for the Best Salad

  • Chill before serving – Let it sit for 10 minutes so the flavors meld.
  • Add protein – Grilled shrimp or tofu turn this into a light meal.
  • Swap the acid – Try rice vinegar or tamarind paste instead of lime for fun variations.

Final Thoughts

This Pineapple Cucumber Salad is like sunshine in a bowl—bright, refreshing, and just a little bit playful. It’s proof that the best recipes often come together in minutes but leave a lasting impression.

Got leftovers? (Unlikely, but just in case.) Store them in an airtight container for up to a day—though the cucumbers will soften slightly.

Now, go grab a fork and taste the tropics! 🌴🍍

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