Pumpkin Steak: A Savory Fall Delight You Need to Try

ByEmma

Who says pumpkin is just for pies? This pumpkin steak recipe transforms the humble gourd into a hearty, savory dish that’ll make your taste buds dance. Perfect for vegetarians, vegans, or anyone craving a cozy autumn meal, this recipe is simple, flavorful, and downright delicious.

Contents

Why Pumpkin Steak?

Pumpkin isn’t just sweet—it’s incredibly versatile. When sliced thick and roasted (or grilled), it takes on a meaty texture that’s satisfying without being heavy. Plus, it’s packed with fiber, vitamins A and C, and antioxidants.

Pro Tip: Choose a sugar pumpkin (pie pumpkin) for the best texture. Larger carving pumpkins tend to be stringy and watery.

Ingredients You’ll Need

  • 1 small sugar pumpkin (about 2-3 lbs)
  • 2 tbsp olive oil (or melted coconut oil)
  • 2 tsp smoked paprika (for that smoky depth)
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp maple syrup or honey (optional, for a touch of sweetness)

Step-by-Step Instructions

1. Prep the Pumpkin

  • Preheat your oven to 400°F (200°C).
  • Slice the pumpkin into 1-inch thick “steaks”—leave the skin on for easier handling (it softens when roasted).
  • Scoop out the seeds (save them for roasting later!).

2. Season Generously

  • In a bowl, mix olive oil, smoked paprika, garlic powder, thyme, salt, and pepper.
  • Brush both sides of each pumpkin steak with the mixture. For extra flavor, drizzle with a little maple syrup.

Pro Tip: Let the steaks marinate for 15-20 minutes if you have time—it deepens the flavor!

3. Roast to Perfection

  • Place the steaks on a parchment-lined baking sheet.
  • Roast for 25-30 minutes, flipping halfway, until tender and caramelized at the edges.

4. Serve & Enjoy

  • Pair with a creamy tahini drizzle, mashed potatoes, or a crisp salad.
  • Garnish with fresh parsley or pumpkin seeds for crunch.

Final Thoughts

This pumpkin steak recipe is a game-changer for fall meals—simple, nutritious, and packed with flavor. Whether you’re plant-based or just pumpkin-obsessed, it’s a must-try.

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