10 Shrimp and Broccoli Recipes for Quick & Healthy Dinners

ByEmma

Shrimp and broccoli make a dynamic duo—quick to cook packed with protein and nutrients and endlessly versatile. Whether you’re craving Mediterranean flavors Asian-inspired stir-fries or a buttery garlic feast these recipes deliver delicious meals in 30 minutes or less.

Contents

Why Shrimp and Broccoli?

  • Nutrient Powerhouse: Shrimp offers lean protein and omega-3s while broccoli is rich in fiber vitamins C and K and antioxidants.
  • Weeknight-Friendly: Most recipes use one pan and cook in under 20 minutes.
  • Diet-Friendly: Options for keto gluten-free Whole30 and dairy-free diets.

1. One-Pot Garlicky Shrimp & Broccoli

Active Time: 20 mins | Servings: 4

Ingredients:

  • 1 lb shrimp 3 tbsp olive oil 6 garlic cloves 4 cups broccoli ½ cup red bell pepper lemon juice.

Method:

  1. Sauté garlic then cook broccoli and bell pepper.
  2. Remove veggies cook shrimp in the same pot.
  3. Combine everything with lemon juice.

Pro Tip: Use prewashed broccoli florets for a shortcut. Serve over quinoa or brown rice.

2. Mediterranean Shrimp & Broccoli with Feta

Active Time: 30 mins | Servings: 4

Ingredients:

  • Shrimp broccoli garlic lemon honey feta red pepper flakes.

Method:

  1. Whisk lemon-honey sauce with garlic and cornstarch.
  2. Sauté broccoli then shrimp.
  3. Toss with sauce top with feta and lemon zest.

Serving Idea: Pair with farro or couscous for a grain bowl.

3. Greek-Style Shrimp & Broccoli with Ladolemono Sauce

Active Time: 25 mins | Servings: 4

Ingredients:

  • Shrimp broccoli shallot garlic olive oil lemon-oregano dressing.

Method:

  1. Marinate shrimp in garlic and olive oil.
  2. Steam broccoli then sear shrimp.
  3. Drizzle with Ladolemono (lemon-olive oil sauce).

Pro Tip: Use Koroneiki olive oil for authentic Greek flavor.

4. Chinese Takeout-Style Shrimp & Broccoli

Active Time: 35 mins | Servings: 4

Ingredients:

  • Shrimp broccoli oyster sauce soy sauce garlic Shaoxing .

Method:

  1. Blanch shrimp and broccoli separately.
  2. Stir-fry with garlic and brown sauce (soy + oyster sauce).
  3. Thicken with cornstarch slurry.

Key Step: Butterfly the shrimp for better sauce absorption.

5. Honey Garlic Butter Shrimp & Broccoli

Active Time: 20 mins | Servings: 4

Ingredients:

  • Shrimp broccoli honey soy sauce ginger butter.

Method:

  1. Marinate shrimp in honey-garlic sauce.
  2. Sauté broccoli then shrimp in butter.
  3. Simmer with reserved sauce.

Pro Tip: For a sticky glaze let the sauce reduce until thickened.

6. Keto Shrimp & Broccoli Stir-Fry

Active Time: 30 mins | Net Carbs: 6g/serving

Ingredients:

  • Shrimp broccoli red bell pepper coconut aminos sesame oil.

Method:

  1. Whisk keto-friendly sauce (soy-free option: coconut aminos).
  2. Stir-fry shrimp and veggies then coat with sauce.

Swap: Add zucchini or cauliflower for extra low-carb veggies.

7. 15-Minute Shrimp & Broccoli Stir-Fry

Active Time: 15 mins | Calories: 287/serving

Ingredients:

  • Shrimp broccoli soy sauce oyster sauce Sriracha.

Method:

  1. Whisk sauce (soy + oyster sauce + ginger).
  2. Sear shrimp add broccoli and toss with sauce.

Pro Tip: Don’t overcrowd the pan—cook in batches for perfect searing.

8. Lemon-Herb Shrimp & Broccoli Sheet Pan Dinner

(Inspired by Mediterranean flavors)

Method:

  1. Toss shrimp and broccoli with olive oil lemon and herbs.
  2. Roast at 400°F for 12-15 minutes.

Bonus: Add cherry tomatoes for a burst of acidity.

9. Spicy Coconut Curry Shrimp & Broccoli

(Fusion twist)

Method:

  1. Sauté shrimp and broccoli in coconut milk with curry paste.
  2. Garnish with cilantro and lime.

10. Creamy Garlic Parmesan Shrimp & Broccoli

(Comfort food upgrade)

Method:

  1. Sauté shrimp and broccoli in garlic butter.
  2. Stir in heavy cream and Parmesan until creamy.

Pro Tips for Perfect Shrimp & Broccoli

  • Prep Ahead: Buy peeled/deveined shrimp and pre-cut broccoli.
  • Avoid Overcooking: Shrimp turns rubbery past 2–3 minutes per side.
  • Boost Flavor: Finish dishes with fresh herbs (parsley basil) or citrus zest.

Final Thought

These recipes prove that shrimp and broccoli are anything but boring! Whether you’re meal-prepping or impressing guests there’s a flavor profile for every craving. Which one will you try first?

More Recipes